Probiotics and How They Help

In the human body, one can find more than 500 types and more than 100 trillion bacteria living throughout the digestive, urinary and genital systems.  The predominant bacteria are considered “friendly” and necessary to maintain good health. Friendly bacteria aid in breaking down food, absorbing nutrients, and fighting off harmful overgrowth of “unfriendly” bacteria.  Maintaining […]

Nature’s Mighty MICRO-Minerals

By: Mary B. Hammock, MSN, CPNP Last month, the benefits and necessity of macro-minerals were discussed at length. To review, minerals are necessary for the production of vitamins, enzymes and hormones; the maintenance of healthy blood circulation; efficient nerve conduction; muscle growth and contraction; and for the metabolic processes that turn the food we eat […]

Increasing Threats in the Lunchroom

By: Mary B. Hammock, MSN, CPNP Several years ago, when it was recommended to wait until two years of age to introduce peanuts, I reviewed the guidelines with a mother who was eager to give her two-year old son a peanut butter and jelly sandwich. As this is her favorite food, she made a big […]

How To Stop The Summer Slide

By Mary B. Hammock, MSN, CPNP Summers bring water parks and beach trips, picnics and barbecues, and hopefully, rest and relaxation. For children, it can also bring the “summer slide.” This is name given to the period of time that little brains sit idle in the summer. According to the National Summer Learning Association, “A […]

Helping Children Deal With Grief

By: Mary B. Hammock, MSN, CPNP There is evidence all around us that children are not little adults. That is certainly noted in the grieving process. Most young children don’t understand, nor can explain death, but most young children are aware of it. Death and loss are all around them – cartoons, video games, and […]

Good Nutrition In Childhood Improves Long-Term Health

By: Mary B. Hammock, MSN, CPNP Heather Morgan, a nutritionist, has been quoted as saying, “Every time you eat or drink, you are either feeding disease or fighting it.” Providing good nutrition for a child can be challenging at any age but time and again, is proven to lay the foundation for enduring good health. […]

Enough Is Enough!!!

The Effects Of Bulling By Mary B. Hammock, MSN, CPNP A 14-year-old hangs herself. A 19-year-old jumps off a bridge. A 13-year-old shoots himself. Another loads his backpack with stones and leaps into a river. Still another swallows her father’s prescription meds to get rid of the pain and humiliation. These are a few recent […]

Do You Have Spring Fever?

By Mary B. Hammock, MSN, CPNP Spring is a lovely time of flowers blooming and birds singing. It also means your car, house, shoes and even your eyelashes will likely be covered in that yellow haze. Spring brings beautiful, comfortable weather, mood-enhancing sunshine and the itch to spend time outdoors tossing the ball or riding […]

Do You Discipline or Punish?

By Mary B. Hammock, MSN, CPNP Punishment controls behavior by using pain or unpleasantness to end a wrong behavior. Thousands of studies show that punishment teaches fear, aggression, and avoidance. Punishment is typically carried out in anger, frustration or in an attempt to establish dominance and immediate obedience. If your goal is to change a […]

Children of Divorce – Collateral Damage

By: Mary B. Hammock, MSN, CPNP Each year more than one million children become collateral damage in their parent’s divorce. While I understand ending a marriage and dividing a family is a gut-wrenching decision, helping your children through the divorce and its aftermath MUST be top priority! Take Care of You Divorce is stressful and […]